Trauma Reversed is the next very insightful self-help book of coping skills. This time it’s all about trauma. Trauma took from you but by using coping skills you can learn how to get control over your life issues and even find peace, calmness and joy. Trauma will always be a part of your history because life happened and it was unfair and unexpected, but this book offers over 400 strategies to move from the suffering side of it to personal growth and happiness. Yes, that is possible even if there have been years of trauma and disturbances at every level. You will read the most interesting stories from nature and scripture so it is relatable and pertinent. There is a lesson from an elephant, a camel, a leech, being a warrior and a detective, post-traumatic stress and eliminating shame and learning to trust again. Pat is gifted in writing so the reader experiences a deep understanding, a new vision for their life and can easily use the tactics to be overcomers. It is certain that you will find hope that empowers and motivates you to a better tomorrow. It is available right here in these pages. Grab the help and move into new possibilities. You are worth it.

Pat Tilley is a licensed mental health counselor, associate pastor, veteran and author. She is married, has three adult sons, four amazing grandchildren and a rescue dog, Annie. They all live in Florida. Pat has a heart to help others overcome their life challenges as she felt like the underdog in history and had to overcome her own challenges with depression, anxiety, disappointment, worry, fear, and a big boatload of stress. That is only naming some of them. Overcome she did, and miraculously so with the Lord showing up with His mighty intervention and with support from family and friends. 

Pat has counseled children and teenagers who have struggled with school, their families and depression, anger, fear and lack of self-confidence. Pat counseled and facilitated groups for adults who battled with a host of life problems in their marriages, family life, and with their disappointments, stress, worry, loneliness and finding their purpose. Pat served in the army and later ended up working for the sheriff department where she was in charge of the veteran’s program. The veterans worked on resiliency, regrets, anxiety and negative thinking. 

Pat cares about the things God cares about- that’s people-that’s you and those you know who are having a hard time and trying to figure out how to cope with challenges. Her life scripture is Hebrews 13:5 “Never will I leave you; never will I forsake you.”  That means the Lord will not fail you, will not leave you helpless, will not give up on you, will not let you down and will not relax his hold on you. Whoa, grab onto that great news! And grab onto this book of helps!